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Weight gainers

You’ve probably heard of the term weight gainer. They are also often referred to as super mass gainer or growth factor mass.

The product contains a combination of the following ingredients: proteins, carbohydrates, vitamins, amino acids, minerals and other performance-enhancing agents. Weight gainers have been developed so that you get enough and healthy nutrition when you do bodybuilding or strength training. This way you still get enough nutrition despite the fact that you may have a different lifestyle. Some people are also quite quickly full from a lot of food, the weight gainer is also a good solution because you can add your nutrients a lot easier in this way.

Content

Weight gainers often consist of 80% carbohydrate-rich ingredients and 20% protein-rich ingredients. Our website and the pot itself show exactly how many calories our weight gainers contain. Some varieties have more than 1,000 calories, others have several hundred calories. This of course also depends on the dosage. The most commonly used liquids to mix a weight gainer with are milk and water. As mentioned before, weight gainers are also very high in protein, so it is not necessary to take extra protein powders.

Effect

The weight gainer has a very big effect on the creation of muscle mass. As mentioned before, it is quite difficult for some people who exercise to get enough nutrition. The weight gainer ensures that this does happen. In addition, it ensures a faster muscle recovery. Your muscles immediately receive the nutrients they need. They are also considerably cheaper in relation to what normal food with the same nutritional values ​​would cost.

Cons

In addition to all the advantages, there can also be some disadvantages when using weight gainers.

Allergic reactions

For example, you may have allergic reactions if you are lactose intolerant. You can suffer from stomach and intestines and this is not good for your health.

Gaining fat

The goal of weight gainers is of course to gain weight, but with insufficient training, weight gainers will convert to fat. This will make you gain weight quickly.

Worsening sleep rhythm

A large amount of weight gainer products contain caffeine. If you are sensitive to this, it is smart to choose a variant without caffeine.

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