Recovery & Performance
After an intensive workout, your body can use the necessary nutrients to allow your muscles to recover. In addition to healthy meals, you can choose to take individual supplements to supplement the nutrients that you get in your normal meals. Consider, for example, a protein shake or an all-in-one supplement. You can also choose to use a carefully formulated post workout shake. These post workout shakes consist of complex carbohydrates, pure proteins, amino acids & vitamins and minerals.
CBD and Post Workout
The innovative whey protein from CBD + SPORT brings CBD and proteins together in one shake. This shake brings the best of both products together, so proteins are conducive to muscle recovery and muscle building. CBD has an anti-inflammatory effect, promotes the immune system and has a pain-relieving effect, this together broadens your stamina and the general condition of the body.
The difference between complex and fast carbohydrates?
Carbohydrates can be divided into complex and fast carbohydrates. There are many questions about this, such as when you can best use which type of carbohydrates. To make it easy, think about sugar and pasta. Even when the total amount of carbohydrates are the same, sugar gives a much less filling feeling, which makes you hungry again. The pasta, on the other hand, is much more saturating than pure sugar, which means that you are less likely to be tempted by unhealthy snacks in the evening. But that’s not to say that fast carbs have no value. Fast carbohydrates can be better used as a fast energy source around your strength training. It is also important to get a lot of carbohydrates after your workout, to restore muscle glycogen.