Creatine is arguably one of the most widely used and most effective supplements. The main reason for taking creatine is because, along with strength training, it stimulates muscle growth and strength.
CBD and Creatine
Creatine is the best choice for more power with explosive power efforts. In combination with CBD, this innovative Creatine from CBD + SPORT is very versatile. The creatine as well as the CBD stimulate muscle strength, muscle growth, promote recovery and the overall performance of every athlete. The smart athletes choice.
What exactly is creatine?
The food supplement creatine is a substance produced by the body and is produced from three amino acids: arginine, glycine and methionine. All kinds of processes in the body eventually create adenosine triphosphate, also known as ATP, which is used to produce movement and force. Creatine is especially effective for short and explosive efforts. This makes creatine such a popular supplement for strength athletes. You also get creatine by eating red meat, but to achieve optimal amounts you should eat more than a kilo of steak per day. That is why creatine as a supplement is an ideal solution for strength athletes.
How does Creatine work?
Creatine is one of the most discussed supplements and many wonder what exactly the effect of creatine is. A lot of research has been done and the results are clear: creatine causes an increase in moisture in the muscle tissue, which gives muscles a fuller appearance, among other things. The studies also showed that creatine users gained more strength and muscle mass with frequent and explosive exercise.
What’s the best creatine?
There are many forms of creatine, in both powder and capsule form. Creatine mono hydrate is the most popular creatine, partly because it is extremely pure, which contributes to good absorption.
How Do I Take Creatine?
Just as about the effect of creatine, there are many questions about its use and the correct dosage. When you start using creatine you can take 5 grams daily. After less than a month, the stocks in your body are maximized and you will fully benefit from the benefits of creatine. There are also ways to shorten this period via a so-called loading phase. You take 20 grams of creatine per day for five days, spread over four intakes of 5 grams per day. After these five days you switch to 5 grams per day as you normally would. What time of day you take creatine is not very important, as long as you take it consistently every day.
At CBD + SPORT you only buy products of the highest quality. We have a wide range of creatine monohydrate and creatine blends. That is why there is always a product that matches your wishes and sporting goals. Do you need help making your choice? Then contact our customer service!