Experienced athlete or have you just started your health journey, it doesn’t matter: you are probably familiar with the protein bar. But what do you actually know about this tasty snack that you eat after your workout? What do you actually need all those proteins for and how many protein bars should you eat?
The protein bar is famous for its delicious taste, good nutrients and of course the proteins. It is a responsible snack and is ideal for providing your body with the right proteins after a workout so that your muscles immediately recover and grow. But there are so many different protein bars, how do you choose the right bar? How much protein do you need? You will find answers to all these questions in this article. But let’s start at the beginning, because if you understand what proteins are, you will also understand why you will fill your shopping cart with protein bars after reading this article.
Protein, amino acid, protein, what is it?
Proteins are known as the building blocks of your body. In fact, your body is largely made up of proteins. That immediately explains why they are so important to you. Do you have muscle pain? Then the proteins ensure that your muscles are repaired again. In fact, they ensure that all cells and tissues in your body perform optimally.
Protein is a nutrient, just like carbohydrates and fat. Protein provides calories and amino acids. Amino acids are building blocks for protein in body cells. Another word for protein is protein. — Nutrition center
You can compare proteins with Lego bricks. For example, to build a large castle you need many different stones. Every piece of lego is important and helps make the castle big and sturdy. Just like the proteins in your body, where all different proteins work together to build muscle mass and repair cells. Together they ensure that your body performs optimally.
Protein bars to support muscle building
You want to be beach-ready all year round, right? Then there is a good chance that you know how important it is to eat protein-rich food in addition to exercising for the maintenance and growth of your lean muscle mass. Make it easy on yourself by adding protein bars to your diet. In a few bites, you can quickly get rid of 15-30 grams of protein without too much effort. Such a bar also fits a lot easier in your sports bag or jacket pocket than a boiled egg. There are so many different flavors of protein bars for sale these days, so you won’t get bored quickly.
Muscle recovery with a protein bar
A protein bar is not a meal replacement but an easy and tasty way to get your proteins quickly. If you have just trained, your body prefers to receive its proteins within an hour after that workout. Then you are in your metabolic window, the ideal time to eat protein because your body immediately gets to work with it. The small muscle tears that have arisen during your workout are repaired with the proteins from your bar. A protein bar after your training is therefore perfect: you develop muscles and you do not come out hangry.
Bonus: nowadays a protein bar is indistinguishable from candy bars so it is a responsible, protein-rich snack!
Every protein bar is good for you, fact or fiction?
Basically you would think any protein bar is good for you, right? Appearances can be deceiving because nowadays you see claims such as ‘extra protein’ or ‘high in protein’ on many foods. Now that is actually true for that specific product, but whether it is really a healthy choice is doubtful. When we talk about protein bars you can say ‘one protein bar is not like the other’.
An average protein bar contains 20 grams of protein, but there are also peaks up to 30 grams or down to 13 grams of protein per bar. In addition, it does not hurt to look at the contents of such a bar.
Ingredients of a protein bar
The basis of a protein bar or protein bar is natural protein, which is also called whey (whey protein). In addition, there are fiber, carbohydrates, fats, sugars and the necessary flavorings in a protein bar. It doesn’t hurt to delve into the ingredients of such a bar because as the saying goes ‘every pound goes through the mouth’, this also applies to a bar that quickly contains 250 to 300 calories! In addition, you may want a vegan bar, or you may be intolerant to gluten. Fortunately, with so much choice nowadays, you can always find a protein bar that suits you.
Protein bars are dry, chewy and taste like cardboard
Wrong! In the past, protein bars were not very tasty, but nowadays a protein bar is often even tastier than a candy bar. Where in the past you could only choose from vanilla, chocolate and if you were lucky peanut chocolate, there is now a variety of different flavors. Sm Do you not immediately want to mouth water like Almond Fudge Brownie, Peanut Butter Crunch, Cookies & Cream, Mint Dark Chocolate, Salted Caramel and Chocolate Deluxe? The texture of the average protein bar has also had a serious upgrade and is no longer inferior to candy bars. No more dry bars but creamy, tasty bars that you can’t get enough of!
How much protein can I eat?
You can of course go wild and snack on three protein bars spread over the day, in addition to a protein-rich diet and then eat 500 grams of low-fat cottage cheese with a scoop of whey powder in the evening before going to bed. Then you probably get a stomachache. There are limits to how much protein your body can digest and absorb. Avoid long, strongly scented meetings in the smallest room and calculate how much protein your body needs.
You have already read above that as an athlete you need approximately between 1.2 and 1.8 grams of protein per kilogram of body weight. Just stick with that.
Which protein bar is best?
The best protein bar does not exist.
It would be crazy if only one protein bar was the best, of course. Because the bar that you are completely raving about may not be to the taste of your training buddy. Taste is relative, but luckily we still have the data. Our numbers show that these are four of the most popular, best rated and tastiest protein bars.