Easily get back in to shape thanks to the Weekmeals app!

Summer is approaching, the moment when most people want to do something about their “Summer body”. But how do you get in shape without starving yourself? The answer is easy; the App Weekmeals. The way to achieve your personal goal through varied and delicious food. Thanks to the App you will receive personalized coaching to tackle your specific goal.

The App contains a number of healthy, tasty and easy to prepare recipes. Multiple options are available for breakfast, lunch, dinner and snacks. The great thing about these recipes is that they are tasty for the whole family, so you don’t have to cook separately. In addition, it is also possible to add your favorite recipes to the App.

But how does this App help you achieve your goals?

Very easy, during the intake interview with your coach you discuss what your goal is. A number of questions determine how this goal can be achieved. The App automatically calculates an intake amount per day, if you stick to this amount, it ensures that you will achieve your goal. You can now get started with filling in meals. Choose one of the recipes from the app or add your own. The App automatically adjusts how much you need per meal so that you do not consume more than necessary per day. If you eat a little more during breakfast, indicate this in the App and the amount of the other meals will be adjusted.

What makes it extra easy is that the App automatically prints out a shopping list with all ingredients in the order of the walking route in the supermarket. If you have little time, fill in your meals for a number of days at once.

Lets start!

Are you convinced of the App Weekmeals? Then it’s time to get started. We will briefly explain how this works:

  1. Register on our website and we will contact you within 24 hours.
  2. We schedule an intake interview in which we discuss your personal goals.
  3. Plan your meals (ahead) in the weekly planner. The weekly planner automatically adjusts your calorie and protein goal.
  4. Make a shopping list, you can adjust how many people want to eat with it. Check off the groceries you may already have at home.
  5. If you have everything you need, you can get started now!
  6. Your coach will keep in touch on the progress every month.

Became curious? Contact us at info@cbdandsport.com for detailed information.

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