Cardio is an endurance sport where you mainly train your stamina. With this form of sport you ensure that your body burns a lot of energy at the time of training. This is because you are intensively involved for a longer period of time. Examples of this cardio training are, for example, running, cycling, but also team sports such as hockey and football.
There is no such thing as the “best” cardio exercise. Every individual is unique in what he or she wants to achieve with his or her workout. That said, you can first see what goals you can have with cardio training.
One of the better known devices. Is a favorite when it comes to pumping the heart rate. Meets multiple options to control all aspects of the workout such as speed, duration, incline and even specific goals. It is one of the best ways to burn calories and lose weight.
The elliptical trainer likes to be used by people, because it puts less stress on the joints than running. For an overweight person, starting out on an elliptical is a great way to burn fat and have the same physical effort as running
The elliptical allows a variety of muscles to do the work compared to the treadmill. It consumes your quadriceps to a great extent and and it maximizes your calorie burn due to a long stride length. This provides a complete workout for muscles in the upper and lower body, such as shoulders, biceps, chest, etc.
Climbing stairs may not be the favorite activity, but it is known to be extremely effective in building cardio strength. It is also a way to burn calories, strengthen large muscle groups and lose weight. Compared to using the treadmill or elliptical, climbing stairs increases your heart rate significantly. This is because the largest muscle groups in the body are used to keep lifting the entire body weight repeatedly.
Today there are many advanced training forms, but cardio training is the most basic. Without endurance and fitness, all of these other exercises will prove ineffective. In short, think about your goals and go for your results!